Movement Works
For Health & Wellness
Online Pilates Classes
Small group classes for a range of levels
Private Reformer & Mat Pilates
Private 1:1 or Duet instruction in Lindfield or at home.
movement for Pregnancy & Post Natal
Specialist Pilates offering many benefits during and after pregnancy.
Movement for PERI to POST MENOPAUSE
A comprehensive specialist movement course for women during the peri to post menopause transition.
Wellness retreats
Relaxing and restorative Pilates & Yoga Wellness retreats in the Andalucian mountains, near Cordoba, Spain
“A welcoming teacher who inspires confidence, Karen loves to keep her Pilates matwork classes varied and vigourous. I always leave feeling better than I went in. And usually a little taller too.”
Reformer Individual Tuition - Lindfield West Sussex
About Karen
I am passionate about teaching movement and believe that it can help improve both physical and mental wellbeing. My teaching style comes from a desire to motivate, educate and empower my clients and class participants with energising and uplifting classes, as part of a healthy lifestyle.
