Group Pilates Classes

Adult Pilates classes take place in Dulwich Village SE21. All ages & fitness levels are welcome, with mats and equipment provided.

Corporate stress release and wellness classes or events can be arranged to include Pilates, Yoga, myofascial release exercise and relaxation. Please get in touch for further details.

 
 

Mondays 10-11am
Dulwich Village

Mixed Ability Pilates Class

These small group classes are suitable for anyone who has some Pilates experience are feel they understand the basic principles of Pilates. The classes include both contemporary and classical Pilates exercises and modifications are given to enable clients to choose to work at an intermediate or more advanced level. The classes are structured but varied, to offer a different challenge each week.

Please get in touch for further details on availability and prices.

Mondays 11.15am-12.15pm
Dulwich Village

Beginners Pilates Class

With only 12 places available, the Beginners group mat classes will enable you to understand and practise the basic principles of Pilates, in a slower paced, small class setting. Suitable for beginners, those who are returning to pilates or who would just prefer a slower paced class.

Please get in touch for further details on availability and prices.

Thursdays 9.15-10am
Dulwich Village

HIP Pilates Class (High Intensity, Power Pilates)

HIP Pilates is a Dynamic, Precise, High Intensity/Low Impact Pilates workout, combining core strength, balance and coordination. With an energetic cardiovascular element, HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout in a flowing, structured, 45 minute express class.

Please get in touch for further details on availability and prices.

 
Karen is so welcoming and helpful and offers a variety of difficulty so the classes are suitable for all levels. She combines instructions with education in her classes and I feel energised, relaxed and ready to face the week ahead.
— Sarah C

Book a Class 

Get in touch to book a class, or for further details on home or workplace Pilates instruction.

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