Group Classes

Adult mat based Pilates classes take place in Dulwich Village SE21. All ages & fitness levels are welcome, with mats and equipment provided.

These group community classes are small, with a maximum of 15 per class, and designed to offer a friendly setting, with individual attention.

Optional, informal social gatherings are also offered, with an opportunity to chat with other class students and share ideas and information about the local area.

Work place & Desk based Pilates & Yoga classes are also available. Please get in touch for further details.

Please consult your G.P or practitioner, if you have any medical issues or concerns about your suitability to join a class.

 
 

Mondays 10-11am
Dulwich Village SE21

Mixed Ability Pilates Class

These small group classes are suitable for anyone who has some Pilates experience are feel they understand the basic principles of Pilates. The classes include both contemporary and classical Pilates exercises and modifications are given to enable clients to choose to work at an intermediate or more advanced level. The classes are structured but varied, to offer a different challenge each week..

Mondays 11.15am-12.15pm
Dulwich Village SE21

Beginners Pilates Class

With only 12 places per class, the Beginners group mat classes will enable you to understand and practise the basic principles of Pilates, in a slower paced, small class setting. Suitable for beginners, those who are returning to pilates or who would just prefer a slower paced class.

Thursdays 9.15-10am/6.45-7.45pm
Dulwich Village SE21/Dulwich College Sports Club

HIP Pilates Class (power pilates)

HIP Pilates is a Dynamic, Precise, High Intensity/Low Impact Pilates workout, combining core strength, balance and coordination. With an energetic cardiovascular element, HIP Pilates is the answer to many people’s search for a functional ‘feel good’ workout in a flowing, structured, 45 minute express class.

For classes at Dulwich College Sports Club please book direct at www.dulwichcollegesportsclub.co.uk

 
Karen is so welcoming and helpful and offers a variety of difficulty so the classes are suitable for all levels. She combines instructions with education in her classes and I feel energised, relaxed and ready to face the week ahead.
— Sarah C

Book a Class 

Get in touch to book a class, or for further details on home or workplace Pilates instruction.

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