Pilates for Running
Running is a great stress-buster, but runners, including myself, can suffer from frustrating injuries. I have gained specialist Pilates for Running training & I am pleased to be able to offer this excellent cross-training programme in a two hour, monthly workshop in Herne Hill SE24.
The workshops will incorporate the use of Pilates mat work, standing and sports specific exercises to improve the skill, strength and performance. Created by The Australian Physiotherapy and Pilates Institute (APPI), the workshops provides a Pilates based cross-training programme to enhance your performance, improve good running technique & help to prevent common running injuries.
The workshop is suitable for runners of all levels, whether your are an experienced runner, if you are considering taking up running or would just like to learn skills to make running more enjoyable.
27 October/24 November/8 December
£25 per person - including a 10% discount on one group pilates course or 1:1 Reformer course.
Please get in touch for further details