Reformer & Private Tuition
Individual tuition in Herne Hill/North Dulwich
The pilates Reformer
The Reformer’s design of springs, ropes, pulleys and sliding carriage allows both assistance and resistance to the exercises.
The Reformer allows a gradual and less forceful stress on joints and ligaments, whilst still providing a challenging and beneficial workout, from beginner to advanced levels. Working in a ‘closed chain’ environment, where there is connection to a solid, non-moving surface, means that there is improved alignment and therefore better and more efficient muscle use and movement.
Whether you are new to Pilates, or have mat work experience, the Reformer offers a varied, fun and rewarding challenge to all age groups and fitness levels.
One-to-one Pilates Reformer and Mat instruction is available weekdays, evenings and weekends at my boutique studio in Herne Hill & North Dulwich - the only Reformer studio in that area.
If you’d prefer to work with a friend, Duet mat sessions are available at my studio or at your home.
Choose from either 45 minute or 60 minute sessions with discounts on block bookings.
INTRODUCTORY OFFERS - get in touch for further details