Karen Meek Pilates Class

Movement for Wellness

A Pilates instructor passionate about teaching movement. I believe movement can help improve both physical and mental wellbeing.

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Pilates Classes

Mat based Pilates in and around Dulwich for a range of abilities. Small groups and one-to-one classes available.

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Reformer Pilates

One-to-one instruction on this unique piece of equipment from my boutique studio in Herne Hill.

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Pregnancy & Post Natal Pilates

Specialist Pilates offering many benefits during and after pregnancy.

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Wellness Weekends

Located at the charming and tranquil Tilton House, nestled in the stunning South Downs.

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11-13 October 2019

Pilates & YOGA Wellness Weekend at Tilton House

Located at the charming and tranquil Tilton House, nestled in the stunning South Downs - featured in the Telegraph's 'The 30 greatest yoga holidays on the planet'. 13 places available, from £379 per person. Early Bird discount available.

 

A welcoming teacher who inspires confidence, Karen loves to keep her Pilates matwork classes varied and vigourous. I always leave feeling better than I went in. And usually a little taller too.
— Ceri
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Karen Meek Pilates

About Karen

I am passionate about teaching movement and believe that it can help improve both physical and mental wellbeing. My teaching style comes from a desire to motivate, educate and empower my clients and class participants with energising and uplifting classes, as part of a healthy lifestyle.