MOVEMENT FOR PERI TO POST MENOPAUSE

1:1 - Studio or Live online

I am passionate about helping other women in this phase of their lives and have completed specialist training with ‘Menopause Movement’ - a dynamic, evidenced based, multi-disciplinary menopause training course, grounded in women’s physiology.

I am delighted to be able to offer these individual, 1:1 holistic movement and lifestyle sessions for all levels of fitness, designed around your individual goals & requirements.

The sessions aim to help you understand and practise the various beneficial types of movement during peri-post menopause and how lifestyle & nutrition can also play an important role.

  • Increase metabolism

  • Joint mobility

  • Build muscle strength & bone density

  • Increase energy levels, without feeling exhausted

  • Promote release of the ‘feel good’ hormones

  • Reduce Stress

  • Improved Sleep

  • Easy Nutrition

  • Better Balance

  • Obtain your individual goals

The areas covered during the course are :-

  • Adapted Cardiovascular Fitness

  • Bone Strength

  • Strength/Resistance Training

  • Understanding ‘Core Control’

  • Flexibility

  • Optimum Posture

  • Balance/Falls Prevention

  • Pelvic Floor Health

  • Breath awareness and the benefits

  • Relaxation/Stress release

  • Healthy Nutrition

  • Weight Management

Make an enquiry/booking