PILATES ON the Reformer

Individual sessions in Lindfield, West Sussex

Whether you are completely new to Pilates or have mat work experience, the Reformer offers a varied, fun and rewarding challenge to all age groups and fitness levels. It helps to enhance your body awareness and is a great way to improve your Pilates mat work exercises, as well as other forms of sport and exercise.

The Reformer’s design of springs, ropes, pulleys and sliding carriage allows both assistance and resistance to the movement session.

The Reformer allows a gradual, less forceful stress on joints and ligaments, whilst still providing a challenging and beneficial workout, from beginner to advanced levels.

Working in a ‘closed chain’ environment, (where there is connection to a solid, non-moving surface), means there is improved alignment & more efficient muscle use and movement.

Pilates on the mat

Individual/Duet sessions - at home/live online

The mat work in Pilates is a beneficial mind body practise for all adults and abilities. It focuses on breathing, core stability and good alignment to help prevent injuries, enhance full range of movement and calm the mind. You can practise the mat work with or without experience of the Reformer, or together.

BENEFITS OF PRIVATE TUITION

Working in a private setting allows the focus to be specific & relevant to your individual needs, with close supervision and achievable goals & time to learn the exercises at your own pace, suited to your schedule.

Appointment hours 6.30am-8pm weekdays/8am-1pm Saturdays

Single 60 minute Sessions £60

Discounted Block Booking Sessions