Small Group Classes
In Studio and Live Online
Intermediate mat pilates - tuesdays 12.15pm
Beginner mat pilates - tuesdays 1.30pm
In studio small group classes
South Lodge Spa - Horsham RH13 6PS. Please contact South Lodge for membership and booking enquiries.
High intensity PILATES - thursdays 9.30am
Live Online small group classes
Small group classes, combining core strength, balance and coordination.
Dynamic Pilates is an energetic, cardiovascular class, incorporating more functional standing exercises than a traditional Pilates class.
Optional light hand weights are used & the Pilates principles are applied for an effective, low impact, all round 'feel good' class. Expect a flowing, sequence of squats, lunges, planks, press-ups, plus the traditional Pilates mat exercises.
An ideal stand alone or strength and cardio cross training class.
(HIP Pilates™️)
What do you need to join in the live online classes-
A mat
Some space
A phone/laptop/desktop
Connection to internet preferable
A free Zoom account
Loose, comfortable layers
Water
Trainers or socks are not necessary. Any questions, please get in touch.
“Karen is so welcoming and helpful and offers a variety of difficulty so the classes are suitable for all levels. She combines instructions with education in her classes and I feel energised, relaxed and ready to face the week ahead.”
