Small Group Classes
Live Online
mat pilates - MONDAYS 7.30-8.15am
Combining classical and contemporary mat pilates exercises to enhance core strength, flexibility and focus.
FUNCTIONAL PILATES - thursdays 7.30-8.15AM
Small group classes, combining core strength, balance and coordination.
Functional Pilates incorporates functional standing exercises, with an energetic cardiovascular component which is achieved with the flowing sequence of squats, lunges, plans, followed by the traditional Pilates mat exercises.
Both classes offer options for all experience levels. Please get in touch with any queries as to suitability.
What do you need to join in the live online classes-
A mat
Some space
A phone/laptop/desktop
Connection to internet preferable
A Zoom account
Loose, comfortable layers
Optional light hand weights
Water
Trainers or socks are not necessary, unless preferred.
“Karen is so welcoming and helpful and offers a variety of difficulty so the classes are suitable for all levels. She combines instructions with education in her classes and I feel energised, relaxed and ready to face the week ahead.”
