Movement For Wellness
I am passionate about teaching movement and believe it can help improve both physical and mental wellbeing; our bodies and minds are very positively responsive to physical exercise - it needn’t be massively time consuming or always intense, just regular and varied.
A running injury brought me to Pilates and inspired me to further my existing Personal Trainer qualification to teach the many benefits of this method of movement and exercise; I continue to enjoy running, (injury free, with the help of Pilates and Yoga) and participate in 5k,10k and Half-Marathon races.
My teaching style comes from a desire to motivate, educate and empower my clients with energising, fun and uplifting classes, as part of a healthy lifestyle.
I offer small group, mat based Pilates classes in and around Dulwich and Reformer & 1:1 mat Pilates from my boutique studio in Herne Hill. Private classes can also be arranged at your home or work place.
I am delighted to also offer Pilates and Yoga Wellness Weekends in the beautiful South Downs National Park in Sussex.
My Pilates qualifications have been gained through the world renowned Body Control Pilates Association. My further training and qualifications are detailed below.
I am a member of Register of Exercise Professionals- Advanced Level and Independent Yoga Network and hold current public liability insurance and first aid/CPR certificate.