Movement For Wellness
I have lived in North Dulwich for 20 years and love working in the local community and the variety it offers.
I am passionate about teaching movement and I believe it can help improve both physical and mental wellbeing; our bodies and minds respond very positively to movement and Pilates can help you move well!
My teaching style comes from a desire to educate, motivate and empower my clients with energising, fun and uplifting classes and private tuition, as part of a healthy & balanced lifestyle.
A running injury brought me to experience the benefits of Pilates and inspired me to further my existing Personal Trainer qualification to teach the many benefits of this method of movement. I continue to enjoy running, (injury free, with the help of Pilates and Yoga) and have participated in 5k,10k and Half-Marathon events.
I offer small group, mat based Pilates classes in and around Dulwich, 1:1 Reformer Pilates from my boutique studio in Herne Hill/North Dulwich, specialist instruction in Ante and Post Natal Pilates and monthly Pilates for Running workshops.
I am delighted to also offer Wellness Weekends at Tilton House, in the beautiful South Downs National Park in Sussex - the next one taking place is 11-13 October 2019 - no experience of Pilates or Yoga is necessary. Take a look at the Wellness Weekends page.
My qualifications have been gained through world renowned Body Control Pilates Association as well as other prestigious training organisations. Please see further details below.
I am a member of Register of Exercise Professionals- Advanced Level and Independent Yoga Network and hold current public liability insurance and first aid/CPR certification.
Have a look around and get in touch if you’d like to find out more about Pilates classes, Reformer or Wellness Weekends.