Mixed Ability Pilates Classes

Mat Pilates - Mondays 10-11am
Dulwich Village SE21

The classes include both contemporary and classical Pilates mat based exercises and modifications are offered for all levels. The classes are structured but varied, to offer a different challenge each week.

Dynamic Pilates - Thursdays 9.30-10.30am
Dulwich Village SE21

A flowing, dynamic Pilates class, incorporating optional light hand weights with standing functional movements. After a warm-up the class continues with a flowing sequence of squats, lunges and plank exercises. The second section of the class includes the traditional mat based pilates exercises with a focus core strength, alignment, joint stability and mobility.